“Drinking warm lemon water can help with weight loss, in some surprising ways. Drinking it in the morning makes a great replacement for other calorific drinks, such as coffee or tea with cream, or a sugar-packed glass of orange juice. This one thing alone can cut hundreds of calories from your daily caloric goals..” — Slim
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Today’s article looks at the benefits you can experience from drinking warm lemon water.
Drinking warm lemon water is a very popular health trend right now. And because it is so popular at the moment. It is easy to fall for the trap of thinking it is just a “fad” that will soon go away.
But when you take a deeper look into the history of drinking warm lemon water. This sharp little drink has been around for some time. In fact ancient traditions from China, Japan and the Ayurvedic philosophy all have many positive things to say about the benefits of drinking warm lemon water.
Now western science is also telling us.
This humble drink can have a significant impact in the areas of:
- Weight loss,
- Anti-aging properties,
- Fighting the common cold,
- Eye health,
- Treating kidney stones,
- And improvements in blood pressure.
So let’s look at 10 proven benefits from drinking warm lemon water.
Drinking Warm Lemon Water Benefit #1
Can Help You Lose Weight.
Warm lemon water helps with weight loss, in some surprising ways.
Drinking it in the morning makes a great replacement for other calorific drinks, such as coffee or tea with cream, or a sugar-packed glass of orange juice. This one thing alone can cut hundreds of calories from your daily caloric goals.
Drinking water before a meal is called preloading. Studies have shown that preloading with water before a meal causes a 13% reduction in calories consumed. Because the water stretches the stomach and causes you to feel full. And this reduces the amount of food you need to eat.
Warm water tends to stay in the stomach longer than cold water. So you feel fuller for longer. This can help prevent you from snacking on unplanned calories.
The pectin fiber in the lemon also helps to control food cravings. And warm lemon water breaks down adipose tissue, which is your body fat.
The polyphenols (these guys protect the body’s tissues against oxidative stress such as cancers, coronary heart disease and inflammation) in lemons have also been proven to prevent weight gain in animal studies.
Drinking warm water increases your body’s metabolic rate. Studies show drinking warm water throughout the day can increase the metabolic rate by 30% in adults.
Besides weight loss purposes.
It is extremely important to consume water as every cell in the body needs water to absorb nutrients and dispose of waste.
Drinking Warm Lemon Water Benefit #2
Your Daily Anti-Oxidant Booster.
The ascorbic acid in the warm lemon juice potion protects DNA from free radical damage.
This can help:
- Fight the effects of aging,
- Lower risks of diseases such as cancer, arthritis and heart disease.
It is a great idea to get this boost of liquid health first thing in the morning to get the day started right.
If you keep going through the day. It is just going to give your body more and more vitamins and minerals.
Drinking Warm Lemon Water Benefit #3
This compound is found naturally in all citrus fruits. In laboratories it has shown some ability to kill cancer cells.
Limonene also has antioxidant properties, counteracting the free radicals that damage DNA.
One animal study showed that the growth of liver tumors was reduced with the use of citrus limonene, and the growth of new healthy cells was increased.
Drinking warm water with a touch of lemon juice might bring on those same cancer-fighting properties.
Also in a study of female breast cancer patients with advanced cancer, limonene reduced the size of lymph nodes.
Other rodent studies show creatures given limonene. Had reduced appetite and there was a breakdown of fat cells, leading to weight loss.
Limonene can also help with:
- Wound healing,
- And eyesight.
Drinking Warm Lemon Water Benefit #4
Warm Lemon water contains flavonoids.
Lemon juice is a source of organic material called flavonoids. This nutrient group is most famous for its antioxidant and anti-inflammatory health benefits. Lemon juice flavonoid compounds have been proven to slow or stop cancer cells from dividing.
They also act as antibiotics. Tests on mice have shown that consuming lemon or lime juice improves antibodies, which can help fight off cholera.
Flavonoid rich fruits can also help prevent weight gain.
Drinking warm lemon water is also going to give you a lower glycemic load. And it’s nice to enjoy some flavor in your water without having to feel guilty about the calories.
Drinking Warm Lemon Water Benefit #5
Stroke and blood pressure
According to the American Heart Association citrus fruits may help lower the risk of ischemic stroke in women. (Ischemic stroke is where the arteries responsible for bring blood full of oxygen and nutrients to the brain gets blocked.)
The anti-inflammatory effect fresh lemon juice also improves circulation throughout your body. A study was done in Japan where women ate one lemon a day and walked as a form of exercise.
All participants experienced improved blood pressure.
Drinking Warm Lemon Water Benefit #6
Helps Prevent And Treat Kidney Stones.
Calcium oxalate is the substance that makes up most kidney stones.
Citrate is a compound used to treat them.
Drinking warm lemon water produces citrate in your urine. Increasing the citrate in your urine stops the compounds that form the painful deposits.
Many human studies have proven this claim.
About 19% of men and 9% of women develop the condition in their lifetime, typically starting after the age of 30.
Your chances of kidney stones increase if you suffer from: High blood pressure, diabetes, or obesity.
Drinking a glass of warm lemon water in the morning daily might help prevent this.
Drinking Warm Lemon Water Benefit #7
Helps Your Digestion.
Drinking warm lemon water helps to flush the digestive system.
It also encourages the production of bile and digestive juices and helps food move through the gastrointestinal tract.
The lemon juice in the water can extend your absorption of vitamins and minerals, making sure you get more of the good stuff.
And this improved nutrient absorption can also prevent bloating.
Lemon juice boosts saliva production, which signals and stimulates the liver to produce bile, which is a fluid needed to dispose of waste.
Drinking Warm Lemon Water Benefit #8
Helps Bowl Movements.
Warm lemon water before a meal helps to break down waste and flush toxins out of the system.
Staying hydrated helps kidneys expel waste.
Warm water eases the process of breaking down food particles. And shuffling them through our 25 feet of intestines.
Cold liquids solidify fats in your stomach. Warm liquids flush them out. Warm drinks widen blood vessels, which aid digestion. It stimulates the bowel, easing constipation.
Drinking Warm Lemon Water Benefit #9
Brings New Life To Your Skin.
Scientific data shows that drinking warm lemon water is amazing for the skin. The anti-oxidants in ascorbic acid do wonders fighting free radicals and other forms of photodamage, which are picked up every day from the environment and cause cell death.
Vitamin C is a vital molecule for the production of collagen. A fibrous protein that is crucial for the structure of skin.
Higher intakes of vitamin C aid in collagen synthesis. And this helps lower your likelihood of developing wrinkles, dark spots and other dermatological damage.
Drinking Warm Lemon Water Benefit #10
Boost Your Potassium Levels.
Potassium is an electrolyte that conducts electricity throughout the body and helps with skeletal-muscular function.
It is an important element for all cell functions and the transmission of nerve signals. It keeps water inside cells, promotes optimal hydration, and creates an efficient heart and healthy blood.
Because it has potassium in it, warm lemon water can replace sports drinks. And save you from all extra “garbage” they usually come with.
Potassium helps your muscles to move and your heart to work.
And that concludes the list of 10 amazing health benefits to be gained by drinking lemon water daily. It just goes to show you sometimes simple things can make a big diference. Before looking into the benefits of drinking warm lemon water I had no idea it could have such an impact on health.
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